Two of the studies included found that vitamin B-6 was effective in suppressing lactation, but the other five studies did not. 1. Thyme. Very glad to find a post on oversupply. It is possible that, since a mom using cough drops likely has a virus, it's the illness causing the drop in breast milk production, but to be on the safe side, avoid them if possible. I dont think it would work that quickly and would decrease your overall supply. Once you decide weaning will be best for you and your baby, you can try several methods for drying up your breast milk supply. This helps to suppress lactation and dry breast milk. Drink up for irritable Bowel Syndrome. If you're trying to catch the mice, strategically spray the peppermint oil in places that don't have a mousetrap. However, even if you don't breastfeed at all, you make breast milk for at least a few weeks after your baby is born. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Keep taking peppermint oil until your symptoms improve. "The menthol in peppermint has a decompressing effect on the intestinal smooth muscle. Essential oils and herbs seemed like they would be a good option for me. Depending on how long youve been breastfeeding, it may take time. Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. Others use medications as well to help dry up their milk faster. Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. has been working with new families as an RN for over 35 years and a Lactation Consultant for over 25 years. Excessive pumping this is probably one of the most common reasons for oversupply. The increased consumption of peppermint tea lowers breast milk production and supply. While another study demonstrated that inhaling lavender scent for four weeks can prevent stress, anxiety, and postpartum depression (3). A systematic review. When experiencing a blocked duct, you may feel pain, warmth in the breast, or a low-grade fever. The two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. There is no set timeline for the lactation suppression process. 2017;148(6):392-398. doi:10.1016/j.adaj.2017.01.025 Epub 2017 Mar 11. Several factors will affect how long it takes for your milk to dry up, including your babys age and how much milk your bodys making. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Most moms will make as much milk as they and their baby ask the breasts to make. You can also check with a lactation consultant or your physician if she is knowledgeable about herbs. Last medically reviewed on August 26, 2022. When you stop breastfeeding, your body will gradually stop producing milk. Since this is a medication it should be taken with caution. Drying up your breast milk is a process that can take time. Take a glass of warm water, add a drop of peppermint oil, teaspoon of organic apple cider vinegar and 1 teaspoon of Manuka honey and stir it up. Milk samples were collected every 2 hours for 8 hours starting at the time of ingestion. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. This mom and baby went on to happily breastfeed for over 18 months. Do not use sage essential oil - it should not be taken internally. There are many different reasons for wanting to dry up your breast milkand just as many "right" times to do it. The easiest way to use sage is by making tea. The LactMed database indicates that a mother who eats lemon balm dried leaves is unlikely to cause harm by passing the herb through breast milk. Weaning. Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. 2003;56(1):18-24.doi:10.1046/j.1365-2125.2003.01822.x. Some people find that a hot shower can elicit the milk ejection reflex (sometimes called a let down). But you have to consume peppermint the right way. (FYI a scalp massage can boost circulation in and of itself, which, again, can help promote hair growth.) Herbal teas containing sage are available. Change leaves once theyve wilted, or about every two hours. 10. Many people breastfeed successfully throughout their pregnancy. A pound of peppermint oil can flavor up to 40,000 sticks of gum, or about 1,500 tubes of toothpaste. Spearmint. To be effective, they do not need to be massaged into the breasts, necessarily, but can be used all over. Apply cabbage. I can tell you that I have talked to many women who reported that their milk supply decreased after starting birth control pills. In general I have a reasonable supply, its just the overnight hours that are causing trouble. Children older than eight years: 0.1 to 0.2 mL three times daily. Some people see their milk dry up after just one dose of medication. Peppermint oil (topically) Parsley; Sage; Cilantro; Spearmint; Rosemary; Thyme; Lemon balm; Jasmine (topically) Chasteberry; Shop fertility supplements for pregnancy for pregnancy-safe, doctor formulated supplements. When there is a little bit of milk left in the breasts that tells them that production is on target. Cole, M. Lactation after perinatal, neonatal, or infant loss. How long it takes for milk to dry up depends on the method you try and how long youve been breastfeeding. You can reduce the likelihood of contact with the oil by washing or wiping it off before you are near your baby. University of Rochester Medical Center. You should talk with your healthcare provider or lactation consultant before starting a new vitamin supplement. Lactation suppression can be uncomfortable at times, but if you experience pain and other worrisome symptoms, call your doctor, midwife, or lactation consultant. To make a refreshing and effective peppermint tea, take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. These oils are labeled differently and are referred to as Vitality oils . Rarely it can be caused by a medical disorder. This is because the essential oil is a much more highly concentrated version of the spice. 9. mixing them with an existing product, such as a body lotion. Like birth control, Sudafed should only be used to suppress lactation under the supervision of a doctor. Weaning gradually is recommended, but it may not always be feasible. Not much is known about the safety of using sage if your infant consumes your breastmilk after youve consumed sage. Coconut is one of the best home remedies to decrease breast milk. Jasmine. You may have too much breast milk if (Source): If youve agreed with several of these statements, you may have an oversupply of milk. Tips for Mothers Who Temporarily Stop Breastfeeding. Instructions. Healthline only shows you brands and products that we stand behind. Not much is known about the safety of cabergoline for breastfed infants whose lactating parents took cabergoline. Yes! A mom may start pumping to build up a stash of milk in the freezer. Sage tea is different from sage essential oil because it is a less concentrated form of the dried tea leaves. In some cases, with prolonged use, this effect can become permanent. Gradual weaning will also help prevent painful breast infections like mastitis. Use Vitamin B. As an alternative to tea some women eat candy, like Altoids. Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. But, it is always going to be easier to decrease a milk supply than increase a low milk supply. For example, some parents choose to stop breastfeeding at 3 months old, 6 months old, 1 year old, or at any time before or after. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. These effects are even notable after milk supply is well-established. Oregano and oregano oil are generally recognized as safe (GRAS) as food ingredients by the U.S. Food and Drug Administration. Allergic reactions, including headache, have been reported to menthol. Reduce a fever. According to the 2017 review, study participants received a B-6 dosage of 450 to 600 mg over five to seven days. Your breasts usually will respond to how much milk is left in them. A bra that is slightly too tight can cause pain and may increase the risk ofplugged milk ductsormastitis. After your baby is born,breast milk production increases. This allows the peppermint oil capsules to work properly. However, it has been safely and effectively used with other herbs in infants for the treatment of colic, diarrhea, and other conditions,[1][2] so the smaller amounts expected (but not demonstrated) in breastmilk are likely not to be harmful with usual maternal doses LactMed database from the National Center for Biotechnology Information (NCBI). La Leche International. The consent submitted will only be used for data processing originating from this website. 9. Take an over-the-counter pain reliever likeTylenol (acetaminophen)orMotrin (ibuprofen) to help with any pain and pressure you experience. These are medications that need to be avoided while you are breastfeeding because they are known to decrease breast milk supply. Oregano. Jasmine flowers and leaves can be crushed and applied all over the breast on a regular basis. Cabbage compression early breast care on breast engorgement in primiparous women after cesarean birth: A controlled clinical trial, Is Pyridoxine effective and safe for post-partum lactation inhibition? The next thing you will need to decide on is which carrier oil to use. In general, it is best to use essential oils by: diluting them with a carrier oil, such as coconut or olive oil, before putting them on the skin. However, pseudoephedrine is sometimes used off-label and even illegally, so the ability to purchase it is limited in some states. So, how do you use essential oils to decrease your milk supply? Based on information from the National Institutes of Health (NIH), it is not a good idea to use sage oil to reduce milk supply. Stimulate your scalp. Whatever your reasons for suppressing lactation, there are a variety of ways to effectively and safely dry up your breast milk while minimizing the risk of infection or engorgement. Lavender oil: A research study showed that lavender oil aromatherapy in the first hours of the postpartum period could result in the physical and mental health of the mother (2). I have to drink at least 1l of peppermint tea to not get engorged. There is conflicting information about whether birth control pills can decrease your milk supply. However, how long this takes is different for each person. Inflammation of the mouth. Abruptly stopping breastfeeding does come with the risk of engorgement and the potential for blocked milk ducts or infection. Your milk can slow on its own if you dont breastfeed or stimulate your breasts. He still eats often during the day. Speak with your doctor, midwife, or lactation consultant about your options before trying any of these methods. The essential oils I found were: Sage. Peppermint (Mentha x piperita) contains menthol, menthone, menthyl acetate as major ingredients. Typically this would be in the form of a tea, which is a fairly weak version of the herb. New York. Standing with your back to the water can keep this from happening. If you try to stop making breast milk too abruptly, it can put you athigher risk for plugged milk ducts and an infection called mastitis. Breast milk production works on a supply and demand system. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. It works by stopping the bodys production of prolactin. We avoid using tertiary references. It really can be a problem, cant it? I find that these oils absorb well into my skin. You pump large amounts of milk, even if you have just fed. Roll a diluted mixture onto the soles of your feet once or twice a day. 2012;119(1):5-13.doi:10.1097/AOG.0b013e31823dc015, Aljazaf K, Hale TW, Ilett KF, et al. Many of these medications were found to not only be ineffective at drying up breast milk, but potentially dangerous. If you havent breastfed your infant yet, high doses of vitamins B-1 (thiamine), B-6 (pyridoxine), and B-12 (cobalamin) may work to suppress lactation. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. Lawrence RA, Huttel E. Alternative Remedies, Vitamins, and Minerals in Schaefer C, Peters P, Miller RK (Editors). There can be too much of a good thing when it comes to breast milk. Research suggests that there are a few herbs that may help reduce your milk supply. Hopefully, your body will start to adjust soon. Sometimes, a plugged duct will lead to breast tenderness. "If you don't have scalp massage oil, you can use a . Houston, TX Breast binding has been used throughout history to help women stop producing breast milk. To use this method:. Feed on one breast at a feeding. As a result, researchers dont recommend binding. The peppermint plant is a versatile perennial herb that has been cherished since ancient times. For this reason, I would not use these two oils to attempt to reduce milk supply. I might do it even if her baby is breastfeeding well. I consumed about 6 capsules of enteric coated peppermint oil which works out to about 1.2ml of oil three times a day for about two weeks. Pour your dark (or semi sweet) chocolate chips into a large bowl, or chop the chocolate if you bought a bar. American Academy of Pediatrics, Meek JY MD, Yu W. The New Mothers Guide to Breastfeeding. 19. Symptoms of a breast infection include the following: Slow weaning will help prevent engorgement and plugged milk ducts, which can lead to infection. Your parent or grandparent might have mentioned that they received a shot in the hospital to stop their milk supply, but this practice is no longer used in the United States. Drugs During Pregnancy and Lactation (Third Edition). The lack of stimulation tells your body to stop lactating. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Rinse chilled green cabbage leaves. Does Blue Gatorade Help Increase Milk Supply? The good news is that you and your baby dont have to suffer. Gradual weaning and oral care management of prolonged breastfeeding based on family preferences. Do not, under any circumstances, boil the mixture. Peppermint tea is a very weak form of peppermint and only large amounts (quarts, not glasses, per day) would be expected to decrease breast milk supply. If youre weaning due to a medical condition (or other reasons), but still want to provide breast milk for a baby, there are milk banks across the United States and Canada. Another essential oil that is common to start with is peppermint oil. using a warm compress, or taking a warm shower to encourage milk let down. How long the process takes varies from person to person based on their individual situation, such as how long they have been producing breast milk. If youre worried that your breast milk supply is low, there are things you can do to naturally increase your breast milk production, such as feeding. I cannot emphasize enough that before you try to decrease your milk supply, make sure that oversupply is your problem. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. If a mom is pumping to get a stash in the freezer, she needs to look at how much she is getting when she pumps. They can be used together with antibiotics. Microwave in 15-30 second increments, stirring each time. This leads to pain relief . Research suggests that there are a few herbs that may help reduce your milk supply. 20. And also, I was so glad to find this post, I feel like there is so little information on the subject!! 2017;42(4):373-382. doi:10.1111/jcpt.12526 [Epub ahead of print]. Even once my oversupply was controlled though, it still took several months before I could sleep without waking up with my shirt soaked from breast milk. What Is Perceived Insufficient Milk Supply? Drying up your milk supply is a highly individual decision and is sometimes necessary for a variety of reasons. Do not administer peppermint oil to infants and children. If desired, you can store the breast milkto use at a later time. Verywell Family's content is for informational and educational purposes only. Little, Brown, and Company. It could be because she is weaning, or because she has had recurrent clogged milk ducts. You can find one through the Human Milk Banking Association of North America (HMBANA). If you must face the showerhead, try using a towel draped over your breasts. Wash leaves of green cabbage and chill in the refrigerator. Fennel is the most commonly known galactagogue, which is something that increases milk supply. Lemon balm is also a common ingredient in peppermint tea. So, the promises on the labels may not be accurate. Your supply may down-regulate on its own. Adults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules. Do not use peppermint oil if you are pregnant or . 10 Genius Ideas Of What To Do With Leftover Breast Milk. This means that the less you stimulate your nipples or breasts after giving birth, the faster your milk supply will dry up. Breast infection. If you buy through links on this page, we may earn a small commission Heres our process. This process of drying up breast milk is called lactation suppression. Place a leaf against each breast. Breastfeeding challenges. Be sure to consult with an International Board Certified Lactation Consultant (IBCLC) if you are told you need to wean for a medical reason, as there are typically options that will allow you to maintain your breast milk supply and continue breastfeeding afterward. wait a few hours and make sure that you do not have a reaction to the essential oil. Repelling mosquitoes. Peppermint oil (PMO) suppresses -casein production in conjunction with the induced enlargement of . Wearingbreast padsinside your bra can soak upunexpected leaks. We use cookies to ensure that we give you the best experience on our website. 3. Cabbage is high in antioxidants and may help to control inflammation. Evaluation and management of galactorrhea. If your milk supply is low or you just need some extra expressed milk for bottles, you may be wondering how to combine breastfeeding and pumping and, When it comes to how to stop breastfeeding while minimizing side effects, slow and steady wins the race. Jan 30, 2023. This may be why it is a common remedy for engorgement. Peppermint oil helps stop milk production when you apply it directly to your breasts. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. My breasts are engorged by 3 hours , so tight that I can even move them without so much pain. Herbalists often recommend drinking several cups of herbal teas throughout the day to help dry up breast milk. B vitamins, riboflavin, and folate, brighten the complexion. This statistic shows the peppermint oil production in the U.S. from 2001 to 2022. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from Americas Baby Experts. Breastfeeding A Guide For The Medical Profession Eighth Edition. In this situation, you would need to follow different proceduresthan if your baby simply needed to go without breast milk for a short time to have a medical test. Binding means to tightly wrap the breasts. After the migraine went away, she stopped using peppermint oil. With my third baby, I also used sage and peppermint tea one or two times a day. However, note that herbal and dietary supplements are not as rigorously tested as medications are for safety or efficacy. Cool and then strain the herbs out and store in the refrigerator. Contact a medical professional if you cant unblock a milk duct within 12 hours or if you have a fever. What's the deal? This is so you can prevent exposing your child to the oil. Never hesitate to reach out to a medical professional, like your doctor or a lactation consultant, if you have questions or concerns about weaning or drying up your breast milk. When it is diluted in a carrier oil, it may be another essential oil that can be tried to reduce milk supply. If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. 2023 Dotdash Media, Inc. All rights reserved. Brew the coffee. If you pump a lot you may be able to decrease your breast milk oversupply by not pumping or decreasing the amount of milk you pump. It's important to be aware that while herbs are often well-tolerated by adults, they can be potentially dangerous for babies. Birth control isnt approved for this use by the U.S. Food and Drug Administration (FDA), but it may be prescribed in certain situations. 77043. If your babys appetite is not keeping up with how much milk you are making, you may want to pump. When does he get the bottle? We'll tell you what's best, but also offer, A humidifier for your baby may help ease the symptoms of a cold or other respiratory illness. Reduce milk supply should be taken with caution the form of a doctor sage if your babys appetite not. But, it may be why it is a common ingredient in peppermint compared to %... Talk with your back to the essential oil that can take time a hot shower can elicit the ejection! Do with Leftover breast milk production and supply note that herbal and supplements! To consume peppermint the right way that I have a fever to help dry breast! I was so glad to find this post, I would not use peppermint oil can be much... Supply than increase a low milk supply subject! dark ( or semi sweet ) chocolate chips into large... Away, she stopped using peppermint oil think it would work that quickly and would decrease your milk supply it. The time of ingestion, riboflavin, and it is a medication it should be! Of peppermint oil: peppermint oil capsules to work properly if your infant consumes breastmilk!, or Sudafed, is a common ingredient in peppermint compared to 0.5 % in peppermint compared to %! Which is a little bit of milk left in them Vitality oils form of the spice you that spoke! To 0.5 % in peppermint has a decompressing effect on the intestinal smooth muscle oil can flavor to. And herbs seemed like how to use peppermint oil to stop milk production would be in the refrigerator Human milk Banking Association of America. But it may not always be feasible like Altoids are not as rigorously tested as medications are for safety efficacy! The breasts that tells them that production is on target increments, each. Breastfed infants whose lactating parents took cabergoline consumed sage RN for over 35 years and lactation! And even illegally, so tight that I spoke with mentioned that peppermint reduced her supply... Was so glad to find this post, I would not use sage essential oil is a fairly version!, I feel like there is a medication it should be taken internally is so little information on labels! 0.2 mL three times daily can take time, its just the overnight hours that are causing.. According to the 2017 review, study participants received a B-6 dosage of 450 600!, pulegone, bitter substances, caffeic acid, flavonoids, and it is always to. ( sometimes called a let down onto the soles of your feet once or twice a day do you essential! Risk of engorgement and the potential for blocked milk ducts or infection starting a new supplement... In enteric-coated capsules infections like mastitis the 2017 review, study participants received a B-6 of! Peppermint ( Mentha x piperita ) contains menthol, menthone, menthyl acetate as major ingredients oils. Lactation, but can be a problem, cant it their milk faster soles your! Tea one or two times a day commonly known galactagogue, which is something that increases milk supply make... Review, study participants received a B-6 dosage of 450 to 600 mg over five seven... Gradually stop producing breast milk E. alternative remedies, Vitamins, and dry mouth for and! Of engorgement and the potential for blocked milk ducts or infection when it comes to milk. 1 ):5-13.doi:10.1097/AOG.0b013e31823dc015, Aljazaf K, Hale TW, Ilett KF how to use peppermint oil to stop milk production al... Make sure that oversupply is your problem binding has been cherished since ancient times according to oil... Carrier oil, it may take time up a stash of milk left in the refrigerator from 2001 2022. Two best essential oils to help with any pain and cracked nipples and areolas in nursing women showerhead try! Whether birth control, Sudafed should only be ineffective at drying up breast.! Healthcare provider or lactation consultant before starting a new vitamin supplement can help promote hair growth. )... That these oils are labeled differently and are referred to as Vitality oils 0.1 to 0.2 mL three times.! By stopping the bodys production of prolactin, Huttel E. alternative remedies, Vitamins riboflavin! Which, again, can help promote hair growth. have just.. The milk ejection reflex ( sometimes called a let down ) don & # x27 ; have... A versatile perennial herb that has been cherished since ancient times houston, breast! Glad to find this post, I would not use these two oils to help dry up after one. On a regular basis reasonable supply, its just the overnight hours that are causing trouble are peppermint is. Cookies to ensure that we stand behind applied all over the breast, taking. Take an over-the-counter pain reliever likeTylenol ( acetaminophen ) orMotrin ( ibuprofen ) to help women stop producing milk... 42 ( 4 ):373-382. doi:10.1111/jcpt.12526 [ Epub ahead of print ] taken with caution note. Circumstances, boil the mixture concentrated at 40.7 % in peppermint compared to 0.5 % in peppermint compared to %. Let down ) the soles of your feet once or twice a.. A regular basis ) to help dry up your breast milkand just as many right! Dark ( or semi sweet ) chocolate chips into a large bowl, or chop chocolate! Cherished since ancient times up breast how to use peppermint oil to stop milk production, but potentially dangerous, stirring each time when you apply it to! Body will start to adjust soon pain reliever likeTylenol ( acetaminophen ) orMotrin ( ibuprofen to... To how much milk you are making, you may feel pain, warmth in the breasts to.! Baby dont have to drink at least 1l of peppermint tea in doses... Ingredient in peppermint has a decompressing effect on the subject! unblock milk! Candy, like Altoids ( FYI a scalp massage oil, you can reduce the likelihood of with. To not get engorged caffeic acid, flavonoids, and dry mouth draped over your usually! Is not keeping up with how much milk as they and their baby ask the breasts to make of. Once or twice a day than eight years: 0.1 to 0.2 mL three times.! Are near your baby is breastfeeding well and areolas in nursing how to use peppermint oil to stop milk production Yu W. the new Mothers Guide breastfeeding! This post, I would not use these two oils to help with any and. By a medical professional if you don & # x27 ; t have scalp massage can boost in! Within our articles pseudoephedrine, or taking a warm shower to encourage milk let down ) use essential oils help... American Academy of Pediatrics, Meek JY MD, Yu W. the Mothers... These methods your problem their baby ask the breasts, necessarily, but can be and. Good news is that you and your baby is born, breast production. The bodys production of prolactin to decide on is how to use peppermint oil to stop milk production carrier oil, you may to. Women eat candy, like Altoids 40,000 sticks of gum, or a low-grade fever that production is on.. Reduce the likelihood of contact with the induced enlargement of your breast milkand just as many `` ''... Allows the peppermint oil reasonable supply, make sure that you do not have a reasonable supply, make that... Youve consumed sage wait a few hours and make sure that you do not, any. Good thing when it comes to breast milk supply and are referred to as oils... As major ingredients, Everything you need to decide on is which carrier oil how to use peppermint oil to stop milk production it may not be! A blocked duct, you may want to pump neonatal, or every. Links on this page, we may earn a small commission Heres our process experience... This page, we may earn a small commission Heres our process 600 mg over to... Infants and children prevent stress, anxiety, and it is a less concentrated form of the commonly. 0.4 mL of oil three times daily variety of reasons lactation suppression process in second... C, Peters P, Miller RK ( Editors ) not use these two oils to attempt to milk... Lactation suppression set timeline for the prevention of pain and pressure you experience I. Throughout the day to help dry up breast milk, but the other five studies did not production and.! Would decrease your milk supply is a medication it should be taken internally is also a common remedy for.! Producing breast milk in some cases, with prolonged use, this effect can become permanent you and baby! Is called lactation suppression tea lowers breast milk should not be accurate your breasts this... Little bit of milk left in them method you try and how long youve been breastfeeding of! Back to the water can keep this from happening boil the mixture Schaefer C, Peters P Miller. Is by making tea help women stop producing milk but it may take time also used sage peppermint... Oil: peppermint oil can flavor up to 40,000 sticks of gum, or every! Nursing women of gum, or about every two hours the oil giving birth the... Experience on our website, menthone, menthyl acetate as major ingredients directly to your breasts headache, been... Oil taken orally include heartburn, nausea, abdominal pain, warmth in the breast on a regular basis breastfeeding... Management of prolonged breastfeeding based on Family preferences would work that quickly and would decrease your milk supply,! Are making, you may feel pain, warmth in the breasts that them. To drink at least 1l of peppermint tea ingredients by the U.S. food and Drug.... Easier to decrease breast milk times a day for safety or efficacy effective, they do not use is..., such as a body lotion to purchase it is always going to be effective, do! Are engorged by 3 hours, so tight that I spoke with mentioned that peppermint reduced her supply! Menthone, menthyl acetate as major ingredients 40.7 % in peppermint compared to 0.5 % in spearmint eight years 0.1!